There are few places where you can speak freely, without interruption, without having to find answers or solutions, without having to perform or hold it together.
THIS IS THAT PLACE.
No experience needed — come as you are. I welcome midlife women of all backgrounds and life experiences. Participate in the way that feels right for you - you do not even have to speak. Many women come simply to be present, to breathe, and to find quiet reassurance in knowing they are not alone in their thoughts and experiences.
Confidentiality is key: What is shared in the circle stays in the circle.
I shall use some of the following techniques to help us relax and connect with our intuition…
Guided Meditation – to settle the mind and ease into the space.
Grounding Breathwork – to signal safety to the nervous system.
Body Scan – noticing where tension or emotion is held.
Gentle Self-Touch – hand on heart or cheek for self-soothing.
Visualisation – imagining a safe or calming place in detail.
Affirmation Creation – e.g., “I am safe in my body” or “I can choose new patterns.”
Journaling Prompts – “One habit I want to nurture for my wellbeing is…” (and if you are not a massive fan of this, like me, just jot down bullet points...we just want to get you thinking about ways you can make positive change).
Therapeutic Theme
I am your facilitator, there to hold the space and listen, not to question or answer. Drawing on concepts from my Therapeutic Coaching practice — no two sessions are ever the same. We might:
Ask ourself "Why do I abandon myself?"
Explore how to widen our Window of Tolerance
Change Self-Judgement into Self-Compassion
Delve into our Cognitive Distortions, the mistruths we tell ourself
Discover Compassionate Communication techniques to improve ALL relationships
Learn how to set healthy boundaries, saying goodbye to toxic people
“Attending Paulette’s women's wellness workshop at the yoga studio was such a wonderful experience. She has an incredible way of making everyone feel welcome and comfortable, no matter their needs or experience. Her deep care for women shines through instantly, and she hits the exact right note between being professional and beautifully warm.”
Emily