My professional story began fifteen years ago in Geneva, where — exhausted, physically broken and emotionally lost after two pregnancies and deliveries — a friend dragged me to a Pilates class. Those 55 minutes on the mat changed everything. I felt stronger, calmer and more myself than I had in years. I knew I wanted to help other women feel that too. On returning to London I trained as an advanced Pilates instructor, and from there my curiosity took over. I devoured books on muscles, tendons and fascia. I trained with Burrell Education in women's fitness, wellbeing and nutrition. I studied the Franklin Method® — a revolutionary mind-body movement philosophy — and became a specialist in pelvic floor health.

Then came COVID. I lost my sense of smell and taste entirely, which knocked out my digestive system, my memory and my energy. Rather than taking the pharmaceutical route, I worked with a Functional Medicine Practitioner, overhauling my diet and embracing radical self-care — and it worked. That experience lit a fire in me. Inspired by what nutritional and lifestyle medicine could do, I went on to complete a Health Coach Diploma with the College of Naturopathic Medicine, and later trained specifically in menopause and perimenopause support — because my passion for helping women has always mirrored my own needs, and midlife was calling.